11 Feb
2022Zentensity?
Bill Viola Jr. is a multifaceted personality deeply rooted in martial arts, education, and filmmaking. He has significantly contributed to the martial arts community, not […]
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03 Aug
2020With my mind on my Matcha and my Matcha on my mind
🍵🍵🍵 “Welcome to my dojo of life skills. Dojo literally means βplace of the way.β This blog shares my βdΕ,β or Violosophy.” PS, DΕ (ι) […]
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04 Jul
2020How to earn a Black Belt in Life?
*Black Belt in Life is the official slogan of CommonSensei. What is a “Black belt in life and “Common Sensei” all about?!?🥋🤯 Bare bones–a Common […]
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04 Jan
2020Dojo ιε ΄
Throughout the CommonSensei curriculum, I constantly reference “Dojo.” Western society immediately associates the term “dojo” with “Karate Schools,” and rightfully so (martial arts studios are […]
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04 Aug
2019The 6-Shin εΏ (Samurai Spirits)
A ZENsational concept throughout CommonSensei is developing mental strength and focus. The Japanese refer to this as “SHIN.” The ideogram (kanji) SHIN εΏ can also […]
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01 Jul
2018Mokuso in your daily life
Mokuso ι»ζ³ To Focus and Clear Oneβs Mind Sensei Says, “Take time to reflect.” As a CommonSensei, I teach much more than punches and kicks […]
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