11 Feb
2022Zentensity?
Bill Viola Jr. is a multifaceted personality deeply rooted in martial arts, education, and filmmaking. He has significantly contributed to the martial arts community, not […]
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03 Jan
2021Kangeiko (寒稽古)
“Cold Training” 🥶 🧊 😓 🥋 👊 🌨️ 🏔️ ❄️ Konnichiwa (こんにちは). It’s your favorite CommonSensei® coming at ya with another ZENsational life skill ⛩️. As you […]
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03 Aug
2020With my mind on my Matcha and my Matcha on my mind
🍵🍵🍵 “Welcome to my dojo of life skills. Dojo literally means “place of the way.” This blog shares my “dō,” or Violosophy.” PS, Dō (道) […]
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04 Jul
2020How to earn a Black Belt in Life?
*Black Belt in Life is the official slogan of CommonSensei. What is a “Black belt in life and “Common Sensei” all about?!?🥋🤯 Bare bones–a Common […]
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04 Aug
2019The 6-Shin 心 (Samurai Spirits)
A ZENsational concept throughout CommonSensei is developing mental strength and focus. The Japanese refer to this as “SHIN.” The ideogram (kanji) SHIN 心 can also […]
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01 Jul
2018Mokuso in your daily life
Mokuso 黙想 To Focus and Clear One’s Mind Sensei Says, “Take time to reflect.” As a CommonSensei, I teach much more than punches and kicks […]
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